You stop labeling your freeze as “lazy.”

You stop calling your overthinking “just how I am.”

You finally name what’s actually going on—and start healing it at the root.

Stop spiraling in perfectionism and finally feel safe to be seen

Recognize how your childhood patterns show up in your boundaries, biz, and burnout

Create daily rituals that help your body feel calm—even when life is chaotic

Rewire the identity that’s been overfunctioning just to feel worthy

Actually hold your wins—without self-sabotage

4 Weekly Live Coaching Calls (Replays Included) Each week unpacks one layer of healing:

• The Body Remembers – Learn why you can’t relax or slow down
• The Inner Child Breakthrough – Meet the girl inside who still feels like too much or not enough
• Boundaries, Belonging & Being Seen – Finally stop people-pleasing and shrinking
• Overflow Without the Crash – Learn how to feel safe receiving and sustaining more

Mon–Fri Telegram Coaching Support (Ask questions. Get coached. Be held.)

Tools that Actually Work Breathwork, regulation rituals, nervous system maps, somatic exercises, journal prompts—and more delivered via telegram weekly + your portal. 

This was such an awesome experience, thank you so much! From the moment we got on and did the breathing exercise, I realized how good this was going to be. I was so tense and this will help me to remember to step back and at the very least breathe a few times! I understood so much more about the cycles I get stuck in, a bit of mix of fight and flight but for sure more so the fight- Miss A